{"store":{"customizeEditHighlightKey":null,"customizeEditingSectionKey":null,"customizeScrollToKey":null,"baseInfo":{"podcastTitle":"Learn & Grow","slug":"lamiya20082006","podcastDescription":"

“Learn & Grow is a podcast focused on simple learning and personal growth. Discover practical tips, useful skills, and ideas to improve your life every day.

","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/22301515/Untitled_designb1k0j.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/22301515/Untitled_designb1k0j_1200x628.jpg?s=6a80161257024ff3f13fe16c04a55ca9&e=png","podcastUrl":"https://lamiya20082006.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/lamiya20082006/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-wkgv3-1544b4b?from=usersite","removePodbeanBranding":null,"brandingLogo":null,"timeZone":{"timeZoneId":17,"gmtAdjustment":"GMT-04:00","useDaylightTime":1,"value":-4,"text":"(GMT-04:00) Atlantic Time (Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Halifax"},"podcastDownloads":null,"totalEpisodes":201,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":false,"author":"lamiya20082006","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-wkgv3-1544b4b-playlist","language":"en","sensitivitySessionExpireTime":86400,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/learn-grow/id1895813278","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-wkgv3-1544b4b?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/5jIzidg6QQniuerEAvYA4E","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/c9ce04e8-733e-4b31-9151-00a6ebfa4442","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/331977414","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3729926","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/144486","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Geometric Humanist"},{"id":"SecondaryFont","val":"Geometric Humanist"},{"id":"PlayerColor","val":"#428200"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"},{"id":"EpisodePageListenOn","val":"hide"},{"id":"EpisodePageCustomizeComponent","val":"hide"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/XM5j0ACaNu5K","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-MMwde7cW5FLG","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2026 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[],"customize-container":[{"id":"EpisodeListType","val":"grid"}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.generic","app_store_id":1484287462,"app_name":"Podbean Biz Podcast App","scheme":"enterprise-podbean-com"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":false,"enableWebSiteLike":false,"organizationName":"NextWave Podcasts","organizationPageLink":"https://www.podbean.com/podcast-network/mdalaminkstigueabzf","subscribeLink":"https://www.podbean.com/site/podcatcher/index/blog/XM5j0ACaNu5K","isPrivateChannel":false},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://lamiya20082006.podbean.com","apiV2BaseUrl":"","apiCommonParams":{"t":"6a95e28d","clientSignature":"ba0977161ec5d34635f0006fcaab3f51","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb27998595-d7w3e","episode":{"id":"pb27998595","idTag":"d7w3e","title":"Stop_treating_yourself_like_a_problem","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/22301515/Untitled_designb1k0j_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/22301515/Untitled_designb1k0j_1200x628.jpg?s=6a80161257024ff3f13fe16c04a55ca9&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/22301515/Untitled_designb1k0j.png","previewContent":null,"content":"

We explore how constant self-criticism can hold you back, and how shifting your mindset can lead to healthier growth and self-understanding.

#LearnAndGrow #Education #MentalHealth #SelfImprovement #Mindset #Podcast

","publishTimestamp":1777808356,"duration":1290,"mediaUrl":"https://mcdn.podbean.com/mf/web/nd6dt3n6v4a6vseh/Stop_treating_yourself_like_a_problem_mp3cutnet_6aizx.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-d7w3e-1ab3983","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-d7w3e-1ab3983","transcriptUrl":null,"permalink":"/e/stop_treating_yourself_like_a_problem/","downloadLink":"https://www.podbean.com/media/share/pb-d7w3e-1ab3983?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":904,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-d7w3e-1ab3983","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1,"volume":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"previewDevice":"desktop","VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Flamiya20082006.podbean.com%252Fe%252Fstop_treating_yourself_like_a_problem%252F&rts=3d1b7fcaaa65ae5b05c64dc25a6c58c67e7b55b2","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0,"widgetCommentsLoaded":false},"episode":{"id":"pb27998595","idTag":"d7w3e","title":"Stop_treating_yourself_like_a_problem","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/22301515/Untitled_designb1k0j_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/22301515/Untitled_designb1k0j_1200x628.jpg?s=6a80161257024ff3f13fe16c04a55ca9&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/22301515/Untitled_designb1k0j.png","previewContent":null,"content":"

We explore how constant self-criticism can hold you back, and how shifting your mindset can lead to healthier growth and self-understanding.

#LearnAndGrow #Education #MentalHealth #SelfImprovement #Mindset #Podcast